Insights

Take charge of your health through education. Discover my latest information on medicine and health research through precision supplementation, hormone regulation, sleep, nutrition, gut health, and more.

Ralph Esposito 6/1/25 Ralph Esposito 6/1/25

The Lifecycle of Diet Fads: Why We Keep Falling for the Same Tricks

Ralph Esposito 2/20/25 Ralph Esposito 2/20/25

The Ozempic Era: The Promise, The Risks & The Long Game

GLP1 and rebound weight gain

Ralph Esposito 1/27/25 Ralph Esposito 1/27/25

Melatonin Dependency Dilemma: Exploring Evidence, Safety and Misconceptions

Melatonin synthesis pathway

Ralph Esposito 1/22/23 Ralph Esposito 1/22/23

Tools to Optimize Sleep Quality

Ralph Esposito 1/19/23 Ralph Esposito 1/19/23

Biomarkers 101 ApoB

ApoB as a risk factor for heart disease

Ralph Esposito 1/1/23 Ralph Esposito 1/1/23

The Microbiome: Demanding a seat at the metabolic table

Brittany Statt 4/2/22 Brittany Statt 4/2/22

Not All Proteins are Created Equal

Brittany Statt 9/24/21 Brittany Statt 9/24/21

Alzheimer's: Lost Delivery

Brittany Statt 6/6/21 Brittany Statt 6/6/21

The Many Faces Of Testosterone

Brittany Statt 2/23/21 Brittany Statt 2/23/21

Alzheimer's Genes: Know Your Risk

Brittany Statt 8/1/20 Brittany Statt 8/1/20

Male Menopause: The (normal?) Decline in Testosterone

Brittany Statt 6/9/20 Brittany Statt 6/9/20

Biomarkers 101 Insulin

Insulin is essential to the body but causes issues at high levels. Learn what to do to control your insulin level.

Brittany Statt 3/3/20 Brittany Statt 3/3/20